If losing excess weight is urgent, then a diet drink may seem like the best option. Menu for every day - for 3, 7 and 14 days. How much can you lose? Reviews and results, and, of course, how to properly organize a way out of a stressful period. Read our review for answers to all questions.
Let's emphasize right away: losing weight with liquids is a serious test for the body. Care and prudence must be shown. The search for weakness does not have to result in endless visits to the doctor.
Drinking diet - what is it?
The answer is clear from the title. The first and most important rule: exclude solid food as much as possible from the diet, leaving only water and various nutritious liquids.
There are also additional principles.
- Avoid chewing as much as possible. No candy, no gum, no candy.
- We choose a variety of juices. This is especially important during long dietary periods - 14 or more days.
- We drink up to five liters a day. This includes clean water - in a volume of 2 liters or more. Taking more is not helpful because of the risk of vomiting, heartburn and swelling.
- We select the best bottled water for drinking and cooking. Boiling from the tap will not work.
- We drink the daily amount of fluids evenly throughout the day. The last part is not less than two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the gastrointestinal tract with excessive heat or cold, the better.
- It is important to remember: we do not drink more than a liter of liquid at a time, so as not to stretch the stomach.
Vitamins in tablets: yes or no?
There is an opinion that vitamin complexes in a diet rich in liquid drinks are unnecessary. It seems to us that it is illogical to be afraid of vitamins in this case. It is difficult to achieve the correct balance of substances by drinking alone. You will be deficient in some nutrients.
How long can you maintain a drinking diet?
The duration of weight loss in liquids can vary:
- one day (the so-called fasting day without solid food)
- THEE-DAY
- weekly
- two weeks
- thirty days
If you decide to try the cleanse, we recommend starting with short periods (1 day of fasting or 3 days of drinking). It is wise to switch to long-term periods only after checking how the body reacts to feeding without solid food.
How does the average drink diet per day and week go?
The most difficult period for beginners is the beginning. A constant feeling of hunger, thoughts that invariably turn to food, absentmindedness. You want to drink more than the set limit (which you can't do). Don't be upset if you relapse again and stop your diet. It is better to objectively evaluate why this happened and try to take into account your mistakes in the future. Maybe you are the one who needs a different approach to losing weight.
On the third day of a liquid diet, hunger ceases to feel acute. However, it can be replaced by nausea and weakness. Lack of energy leads to apathy and fatigue. On the other hand, losing a few pounds of body weight feels easy.
By the end of the first ten days of the drink diet, weight loss can reach ten kilograms. Of course, this is a very inspiring figure in response to the eternal question "how much can you lose". But this can cause the skin to sag, and the breasts to lose shape and decrease in size. Stomach discomfort, although it becomes familiar and familiar, does not go away. Many people who are losing weight continue to experience nausea and weakness.
The main wound of the second decade of liquid discharge is constipation. In order to function properly, the intestines need fiber and bulk, and this is something that a weight loss drink diet lacks. A person, as a rule, cannot resist heavy physical efforts. Also be prepared for the fact that the body burns fat and muscle tissue.
Careful!
Long-term constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen of the skin often disappears, and the skin itself becomes dry and cracked. Nausea and kidney and liver disturbances usually remain unchanged.
In light of what has been described, the recommendation is simple: constant contact with your doctor! Before starting and during a long (more than three days) drinking diet, be sure to consult a doctor.
Efficiency and how much you can lose
The drinking method of losing excess weight is second only to complete fasting in effectiveness. Although the rate of weight loss varies from person to person, some average numbers can still be given from before and after reviews.
- One-day discharge - 1-2 kg (of which the fat itself is about 300 g)
- Three days - up to 5 kg
- Weekly cleaning - up to 7 kg
- Two weeks of drinking diet - up to 13 kg
- Three-week drinking ration - 18 kg
Having studied the material, we are ready to agree that the effectiveness of the drinking diet is beyond doubt. The details are quite different: how to stay healthy, consolidate the results achieved and not regain the lost kilograms.
How to prepare and start losing weight
We repeat: before starting a drinking diet (for 3 or more days), be sure to consult your doctor. Only a completely healthy person can withstand such stress. The specialist will assess the risks that exist in a particular situation.
Careful!
In some cases, discharge and fasting without proper medical support can lead to disability.
We prepare for cleaning in advance and do not start it on a whim - suddenly.
The general recommendations are as follows.
- Choose the cleaning duration. If you have never tried to lose weight before, then it is better to choose a fasting day once a week, including regular food. When you gain more experience, move on to one-day drinking fasts. Only then try liquid cleansing for three days in a row.
- Even a three-day drinking fast is not as simple as it may seem at first glance. Go for 3 days without solid food when a one-day fast has become a natural occurrence.
- This gradualism is always true! Try drinking for 5, 7 or more consecutive days only when the 3-day period can be tolerated without overeating.
- Buy a glucometer and check your blood sugar levels regularly. If the level drops too low, consult a doctor immediately.
- For short options (1-3 days), we start preparing the day before. We move on to light food (preferably steamed) and reduce portions. You don't have to eat to your heart's content.
- Long-term options (7-30 days) require at least three days of preparation. We switch to vegetables, fruits and easily digestible grains. Reduce portions. We drink at least two liters of water a day. We give up meat and sugar.
Careful!
Even on one-day drinking fasts, always have a piece of sugar, candy or chocolate with you. They will help you in case of hypoglycemia - a sharp drop in blood sugar levels. Rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, severe anxiety - all these are symptoms of a dangerous condition. If you do not urgently help your body with sweets, you may experience a fainting from hunger.
List of products: what you can
The list of beverages allowed for consumption is quite extensive, but there are also limitations.
- Water is a mainstay of the diet. Choose the highest quality. Tap water is bad in many aspects (chlorine, metal impurities, excessive hardness). It should also be borne in mind that very high and very low drinking temperatures irritate the mucous membrane.
- Juices (fruits and vegetables) - only freshly squeezed. Packaged foods from the store contain many preservatives. The body does not need them under stress. Many juices (especially citrus fruits) are very acidic and cause heartburn. They should be drunk diluted.
- Broths. We cook them from lean meat (beef, veal, chicken), avoid pork and lamb. We also make fish and vegetable based drinks. We avoid concentrated cubes and store-bought semi-finished products. They all contain preservatives.
- Dairy products. Although the diet allows almost all types of drinks made from milk, it is still better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. It is not helpful to indulge in whole milk. Include it occasionally in your diet if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juices.
- Compote and jelly (without sugar). We cook from fresh fruit or dried fruit. The main advantage is the absence of heartburn. Be especially careful with starch-based jellies. Negative reactions to them: constipation and allergies.
- Tea. Drink green (better) or black (if it does not fix the stool). Avoid herbal tea. It may have a pronounced sedative or other effect.
- From time to time you can drink natural coffee. As a daily option, it is better to use substitutes made from rye and barley.
Avoid drinking very strong or very hot drinks to prevent stomach irritation. Only freshly prepared stews are suitable.
Do not add sugar or its analogues without calories.
Prohibited Products
In addition to the prohibition of solid foods, it is also forbidden to take a number of liquids.
- Liquid from packages
- Drinking with sugar or sugar substitutes
- Sparkling water (even unsweetened)
- Cream
- Sauces: pork and lamb
- Pickles, marinades
- alcohol
Alcohol taboo!
The worst thing you can do on a drinking diet is to have a portion of an alcoholic drink, especially a hard drink. Alcohol burns the mucous membrane, burdens the already suffering liver and dehydrates the body. And because of the hunger and general fatigue, it will affect the mind more than you expect.
Drinking diet for 3 days: menu on the table
The proposed diet is not the final truth. You can change it to suit your preferences and tastes.
| day | Foods | |||
| First | Secondly | Third | Fourthly | |
| 1 | Skimmed milk (1-2 cups) | Cream soup (carrot) | kissel (apple) | Kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Puree soup (cauliflower), orange juice (glass) | compote (apple) | milk (glass) |
| 3 | Kefir (1-2 cups) | Cream soup (from bell pepper), grapefruit juice (glass) | Kissel (berry) | Kefir (glass) |
Many people who are losing weight choose an alternative.
There are no narrow boundaries or a clear menu for each day. Everything is easier! Once every two hours we drink a glass (200 ml) of a nutritional drink and add half a glass (100 ml) of water.
Personal opinion!
Just a diet of free drinks for 3 days seems like a safe experiment to us. At the same time, it should contain mashed soups from different types of cabbage, beets and carrots.
For 5 days: menu on the board for each day
A liquid diet for 5 days is quite a serious challenge for any person. It is reasonable to try only when drinking three days in the drink is easily tolerated.
| day | The composition of the diet |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Sauces of your choice: meat, fish, vegetables |
| 3 | Compote, fruit juices diluted with water (half) |
| 4 | Soup with vegetable puree, tea (including with milk) |
| 5 | Vegetable soup, jelly |
Admission procedure.
We drink a glass of drink every hour during the day. We also drink 2 liters of water in equal parts per day.
For 10 days: daily menu in the table
The duration of the diet, and with it the load on the body, increases. We will show you an approximate set of products.
Drinking diet for 14 days: menu for each day
One of the most difficult cleanings. The indicative plan includes a fairly wide range of products.
| day | Foods | ||||||
| First | Secondly | Third | Fourthly | The fifth | Sixth | The seventh | |
| 1 | Cocoa | Apple juice) | kissel (raspberry) | Soup with cream (tomato) | yogurt | Compost (berries) | chicken soup) |
| 2 | green tea) | juice (beetroot) | kissel (apple) | cream soup (spinach) | Kefir | compote (apple) | soup (fish) |
| 3 | black tea) | juice (tomato) | juice (plum) | Kissel (oatmeal) | milky | Kefir | Dry fruit compote) |
| 4 | Cocoa | juice (vegetable) | Kissel (berry) | Cream soup (mushroom) | Compote (berries) | soup (beetroot) | Orange juice) |
| 5 | black tea) | Juice (grapefruit) | kissel (milk) | Cream soup (celery) | Ryazhenka | Dry fruit compote) | chicken soup) |
| 6 | green tea) | juice (pumpkin) | kissel (apple) | Cream soup (pumpkin) | Kefir | Compote (berries) | soup (fish) |
| 7 | Cocoa | Apple juice) | Kissel (oatmeal) | Soup with cream (tomato) | Baked milk | Grapes Juice) | chicken soup) |
| 8 | black tea) | juice (cherry) | Grapes Juice) | Cream soup (pumpkin) | Kefir | Dry fruit compote) | Soup (beef) |
| 9 | Cocoa | Orange juice) | Apple juice) | Cream soup (celery) | Baked milk | Compote (berries) | soup (turkey) |
| 10 | black tea) | Kefir | juice (pomegranate) | Soup with cream (tomato) | milky | yogurt (drinkable) | soup (fish) |
| eleven | green tea) | Milk (skimmed) | juice (cherry) | Cream soup (mushroom) | kissel (milk) | Compote (berries) | Kefir |
| 12 | Cocoa | tea (herbal) | compote (apple) | Soup with cream (tomato) | Kissel (oatmeal) | Kefir | chicken soup) |
| 13 | green tea) | soup (vegetables) | Grapes Juice) | Cream soup (celery) | kissel (milk) | Baked milk | Soup (beef) |
| 14 | Cocoa | juice (pomegranate) | Dry fruit compote) | Cream soup (potatoes) | Kefir | juice (cherry) | Tea (black) with milk |
Extreme for 30 days: how to build a diet
The longest test. The daily caloric content of a monthly diet should be about 1400 kilocalories per day. You should also pay attention to the frequency of bowel movements. Prolonged constipation is a reason to immediately consult a doctor and return to solid food.
We present the basic principles of a 30-day diet in the form of a table.
| Eating | The composition of the diet |
| First (immediately after sleep) | A glass of warm water (to stimulate bowel movement) |
| Secondly | Fermented milk drink (any without sugar), 250 g |
| Third | Juice (any), glass |
| Fourthly | Compost (any), glass |
| The fifth | Leek soup (vegetables, fish, meat), 300 grams. You can also have a cup of tea |
| Sixth | Kissel (any), 250 g |
| The seventh | Juice (any), glass |
| The eighth | Drink fermented milk (any without sugar), glass |
Special types of drinking diets
To achieve particularly fast weight loss, you can try one of the special methods. Let's briefly describe the most popular versions.
With stripes
In the striped diet, simple drinking days alternate with days when you are allowed to eat solid food. Only vegetables allow stricter varieties. Softer - they allow the whole range of the right food.
The usual duration of striped diets is from one week to three. Odd days become fasting days, drinking days and even days become standard in terms of the product set.
Drinking chocolate
The main difference between the diet is the cocoa-based drink. Especially advanced weight loss supporters drink only it. All others simply add a delicious and enlivening element to the menu.
How to make a chocolate diet drink.
- We only use high quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We follow the proportion: 4 teaspoons of powder per liter of liquid.
- Mix the powder in a small amount of water (cold) until smooth, pour in boiling water or skimmed milk. Mix well until done.
- We do not use sugar or sugar substitutes.
- To enrich the taste, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa per day. If constipation occurs during a diet, stop immediately!
How to get off a diet correctly
It is the last stage of cleaning that is the most difficult. Although the feeling of hunger requires you to rely more on food, you absolutely cannot do so. Overeating after cleansing is a sure way not only to regain more of the weight lost with such difficulty, but also to develop diseases of the stomach and other organs of the gastrointestinal tract.
How long will it take us to give up the diet?
- By day - one day;
- From three days - five days;
- Weekly - two weeks;
- From the monthly period - two months.
The main principle of the solution is light diet food and small portion sizes. Remember: it is much worse to overeat on the way out than during the program itself!
Of course, the most difficult way to get out is precisely the thirty-day diet.
- During the first three weeks of release, we supplement the usual drinking diet only with liquid porridge.
- From the fourth week, we add fruits and pureed meat (boiled or steamed).
- Fifth, we switch to regular dietary products.
Remember: everything fried, spicy, smoked, salty and fatty should be excluded from the menu. But in small quantities you can treat yourself to sweets.
Consider the shade!
In long outings (more than a week), fasting with pure drink every seven days.
Diet and physical activity
A restricted cleansing diet is a serious shock to all body systems. Therefore, burdening yourself with hard work is unnecessary.
At the same time, physical exercises help to get rid of excess fat reserves as quickly as possible.
Here's what you can do.
- We do exercises every day for 20 minutes.
- Be sure to walk in the fresh air - at least 40 minutes at a time.
- If regular walking seems easy, use leg weights and increase the time and distance.
- When it comes to indoor fitness, it's best to choose lightweight cardio equipment.
- For all physical activity we choose a moderate pace.
- Do not forget to work with the blood circulation in the hips and abdomen. We twist the circle and pump our stomach.
Recipes for liquid dishes for a drinkable diet
The good news: neither the recipes nor the array of ingredients are complicated or expensive. See for yourself!
Chicken bouillon
We take:
- Chicken fillet - 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrot - 1 pc.
- Bay leaf - 1 piece
- To taste: spices, salt, herbs
Put the meat in a pot and add water. Bring to a boil and skim off the foam. Cut into pieces and add carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boil, drain the water completely and fill the chicken with a new portion of liquid.
Homemade liquid yogurt
Required:
- Milk (pasteurized, 2 or 2. 5% fat) - 1 l
- Sourdough - 1 bottle
We buy sourdough in a pharmacy or in a special section of the supermarket. Bring the milk to a temperature of 36-37 degrees. Add the starter and mix thoroughly.
If you have a yogurt maker, pour the milk into cups, place in the yogurt maker, close the lid, and set the timer for 8 hours.
If there is no yogurt, cover the pan with milk well with a warm blanket and leave it for the same 8 hours. Store the finished drink in the refrigerator.
Jelly with red berries
Let's take it:
- Berries (fresh and frozen are suitable) - 300 g
- Water - 1 l
- Starch - 2 tablespoons. concave
- Citric acid - 1 g
Cover the sieve with cheesecloth, squeeze out the juice and put it in the refrigerator. Pour the remaining pulp into a pot and add three cups of water (hot! ). Let it boil, strain the soup.
Dilute the starch in a glass of water (not hot! ). Pour the solution into the soup, bring the liquid back to a boil and add the liquid from the refrigerator to it. Pour into small containers and wait for it to cool.
Oatmeal jelly
In use:
- Oat flakes - 200 g
- Water - 1 l
- Bread (rye) - 5 crusts or 2 whole pieces
Pour water into the flakes in a pot, cover with a lid and leave for 24 hours at room temperature. Strain the fermented mass and let the squeezed juice boil for 2-3 minutes on low heat. Don't forget to stir the drink constantly!
Turkey puree soup
We need:
- Turkey fillet - 200 g
- Water - 1 l
- Cabbage-broccoli - 250 g
- Zucchini - 250 g
- Olive oil - 1 tablespoon. SPOON
- To taste: spices, salt, herbs
Cut the turkey into small pieces and let it simmer for 20 minutes. Remove the foam using a special slotted spoon. Finely chop the vegetables and cook them in a pan in olive oil for 3-4 minutes. Add the vegetables to the turkey and cook the soup for another 10 minutes. Grind it with an immersion blender: done!
Drinking diet: how often can you use it?
The frequency of cleaning directly depends on their duration:
- One day - no more than once a week;
- Three days - no more than four times a year;
- Seven days - maximum twice a year;
- Monthly - once a year.
Contraindications and side effects
In general, a diet with drinks (especially for more than three days) is not easy. This is a trial and whether it's worth the effort is a moot point for us personally.
Hunger, weakness, pain from internal organs, vomiting. I agree, the side satellite array is seriously confusing.
Here are some more important nuances that discourage long approaches.
- Some people can develop depression from a lack of carbohydrates. Often it remains even after leaving the cleaning.
- Those who lose weight rapidly are at risk of developing gallstones.
- Rapid fat burning, fluid loss and inevitable protein loss lead to sagging skin. This has a particularly negative effect on the face, neck, arms and front surface of the abdomen. Folds and wrinkles appear.
Before choosing a drinking diet (especially for five days or more), check and consult with an experienced nutritionist.
Do not expose your body to unnecessary risks if:
- you are pregnant or breastfeeding
- you are under 21 years old or already 55 years old
- you have diabetes, diseases of the gastrointestinal tract, kidneys or heart and blood vessels
- you suffer from endocrine pathology
- you have grade 3+ obesity
- during any infection
Let's emphasize for the third time!
Terms longer than 5 days personally do not inspire us with enthusiasm, even after carefully studying the nuances and reading laudatory reviews before and after. Be prudent in matters of health! Without it, there is no stable and beautiful harmony.
Let's repeat our main advice: before any serious diet, consult a doctor. If a specialist directly forbids you to limit yourself, be sure to follow his advice. If the doctor's position is neutral, you can try to cleanse yourself through a short ration of drinks - for a maximum of 7 days with a varied menu.